The impact of the TV show ‘adolescence’

Whether you have watched it, or not, you’ll have heard about the new TV Drama ‘Adolescence’. Clips, articles and reviews are everywhere, but what does this mean for today’s teens and what can you do if you are affected by the themes it raises?  
 
The four-part drama shines a light on issues facing young people today, which can impact their mental health in new and complex ways. 
 
Whilst it is important to remember that online communities can be incredibly supportive places, not all communities are healthy. Digital communities allow us to speak more freely, but this can also lead to bullying and toxicity which can be hard to escape when there is pressure to always be ‘on’ and available.

One of the key areas highlighted in Adolescence is disrespectful and dangerous attitudes towards those of the female gender (misogyny). When these attitudes and behaviours become the norm, it can have severe consequences.  

What can you do?

1) Firstly, be aware of what’s out there and regularly review what you are seeing online. How does it make you feel? If it’s not helpful to you or makes you feel bad, then think about whether you really need to see that content and don’t be afraid to discuss anything which worries you with a trusted adult. 
 
2) Algorithms will push content they think we want to see – but it’s important for everyone to block, mute, unfollow, and report content that makes you feel uncomfortable.  You have the power to change what comes up on your social media.  
 
3) Be prepared to step away from your screens. Encourage everyone to turn off their screens at least 1 hour before bedtime. Leave phones, laptops etc. out of the bedroom and buy a separate alarm clock to wake up to.

Useful links

There are loads of great help and advice online.  
 
For general hints and advice, you can visit Children and young people – UK Safer Internet Centre. 
 
If you have been the victim of having nude images shared online you can report it confidentially here: Report Remove | Childline 
 
If you are worried about online sexual abuse or the way someone has been communicating with you online you can report it here: CEOP Safety Centre